When stress dims vitality: the silent role of cortisol
5 de November de 2025
Over time, the body changes, the mind adapts, and daily demands accumulate. In this process, energy and vitality can begin to fade. One of the
Welcome to the official blog of ZEM Wellness Clinic Altea, where science, nutrition, and balance converge. Here, we share evidence-based reflections and guidance to help you cultivate a healthier, more conscious, and fulfilling way of life.
Over time, the body changes, the mind adapts, and daily demands accumulate. In this process, energy and vitality can begin to fade. One of the
In the relentless rhythm of modern life, many of us live in a state of quiet overload. Our cells accumulate the residues of stress, disrupted
Living on autopilot and functioning in a constant state of survival carries serious risks for your health. To explore this reality, we spoke with Liliana
Living a longer life with a better quality of life is possible: far from being an unattainable dream, it is something tangible and real, requiring
ZEM Wellness Clinic Altea and KliniKPM have entered into a strategic partnership to jointly promote clinical innovation, medical education and applied scientific research.
Did you know that nearly 70% of the immune system resides in the gut? Nutrition at ZEM is not an afterthought – it’s one of the foundations of our Philosophy of health and wellbeing.
In today’s world, there is no shortage of talk about anti-ageing advances, biohacking, and the latest scientific breakthroughs. But true longevity is not just about lengthening time.
The passage of time is inexorable, but science has revealed a fascinating secret: we can shape the way we age.
In the whirlwind of daily life, where stress shadows us and our postures call for resilience, flexibility, and balance, Pilates rises like a breath of calm.
The start of a new year always brings a sense of renewal, an opportunity to rethink our goals and give ourselves a new lease of life.
