Welcome to the official blog of ZEM Wellness Clinic Altea, where we share valuable information on healthy nutrition, holistic well-being, and a balanced lifestyle. Our goal is to provide you with up-to-date, evidence-based articles that will help you achieve a healthier and more harmonious life.
Did you know that nearly 70% of the immune system resides in the gut? Nutrition at ZEM is not an afterthought – it’s one of the foundations of our Philosophy of health and wellbeing.
In today’s world, there is no shortage of talk about anti-ageing advances, biohacking, and the latest scientific breakthroughs. But true longevity is not just about lengthening time.
The passage of time is inexorable, but science has revealed a fascinating secret: we can shape the way we age.
In the whirlwind of daily life, where stress shadows us and our postures call for resilience, flexibility, and balance, Pilates rises like a breath of calm.
The start of a new year always brings a sense of renewal, an opportunity to rethink our goals and give ourselves a new lease of life.
In the whirlwind of daily life, where stress shadows us and our postures call for resilience, flexibility, and balance, Pilates rises like a breath of calm.
Winter draws near, ushering in cold winds, shortening days and challenging your health. Here are some of our tips to prepare your body and enjoy a healthy winter.
ZEM Wellness Clinic is located in Altea, a unique place facing the Mediterranean, a picturesque village of white houses and cobbled streets crowned by the great blue dome of its church..
There are many studies that associate the Mediterranean Diet with longevity, and we take a closer look at some of its most important aspects.
We look at what factors we can do to slow down the passage of time and what advances science is working on.
