Welcome to the official blog of ZEM Wellness Clinic Altea, where we share valuable information on healthy nutrition, holistic well-being, and a balanced lifestyle. Our goal is to provide you with up-to-date, evidence-based articles that will help you achieve a healthier and more harmonious life.
Living a longer life with a better quality of life is possible: far from being an unattainable dream, it is something tangible and real, requiring
ZEM Wellness Clinic Altea and KliniKPM have entered into a strategic partnership to jointly promote clinical innovation, medical education and applied scientific research.
Did you know that nearly 70% of the immune system resides in the gut? Nutrition at ZEM is not an afterthought – it’s one of the foundations of our Philosophy of health and wellbeing.
In today’s world, there is no shortage of talk about anti-ageing advances, biohacking, and the latest scientific breakthroughs. But true longevity is not just about lengthening time.
The passage of time is inexorable, but science has revealed a fascinating secret: we can shape the way we age.
In the whirlwind of daily life, where stress shadows us and our postures call for resilience, flexibility, and balance, Pilates rises like a breath of calm.
The start of a new year always brings a sense of renewal, an opportunity to rethink our goals and give ourselves a new lease of life.
In the whirlwind of daily life, where stress shadows us and our postures call for resilience, flexibility, and balance, Pilates rises like a breath of calm.
Winter draws near, ushering in cold winds, shortening days and challenging your health. Here are some of our tips to prepare your body and enjoy a healthy winter.
ZEM Wellness Clinic is located in Altea, a unique place facing the Mediterranean, a picturesque village of white houses and cobbled streets crowned by the great blue dome of its church..
