News
Discover what the national and international media are saying about us.
Condé Nast Traveler España
First In: ZEM Wellness Clinic Altea, with a long and full life on the horizon The Alicante coast welcomes this holistic sanctuary offering personalised programmes for a longer, fuller life. This is how we spent 24 hours in this new health paradise.
ELLE
"Fast for at least 12 hours overnight": a nutritionist’s tips to reduce inflammation and a bloated belly We keep talking about "inflammaging", the idea that chronic inflammation ages us. But inflammation has many more negative effects on the body.
Women’s Health
"Eat dinner as early as possible and have no more than three meals a day": the detox routine a nutritionist recommends after Christmas lunches and dinners At this time of year it is wise not to eat too much in the evening and to drink more cleansing infusions to prevent a heavy stomach.
ABC – Bienestar
How to add oats to your meals and how much to eat each day If oats are not part of your diet yet, we show you how to make them a staple from now on.
ELLE
The breakfast a longevity nutritionist recommends to fight the chronic inflammation that causes premature ageing Our lifestyle choices are key to preventing chronic inflammation, and the main focus is on diet.
Women’s Health
"Red berries, oily fish or spices": the foods to keep in your pantry if you want to stop feeling bloated, according to a nutritionist These are the foods an expert recommends eating every day to prevent discomfort.
DISCOVER OUR PROGRAMMES, LEARN HOW TO LIVE LONGER AND BETTER
Recover your best version through our holistic programs designed to achieve a fuller and longer life.
