Cada habitación es en sí misma un refugio de serenidad, con amplias vistas al mar o a la montaña, bañada por la luz natural y concebida para el sosiego y el descanso.
STRONGER AT 40+
ALL-INCLUSIVE BOARD
13rd–16th MARCH 2026
13rd–16th MARCH 2026
Understand perimenopause with clarity. Advanced hormonal, metabolic and cardiovascular assessments, therapeuDc nutriDon and evidence-based strategies for energy, sleep and mood. Designed for women 40–50 who want control, confidence and sustainable habits—so the 40s feel like renewal, not decline.
WHAT MAKES THIS PLACE SPECIAL?
Habitaciones boutique que transmiten calma
Espacios que cuidan cuerpo y alma
Desde nuestro Circuito Sensorial de Spa hasta las cabinas de wellness de alta tecnología, todo aquí está concebido para ayudar a su sistema nervioso a desacelerar, restablecerse y sanar en todos los niveles.
Una experiencia hecha a su medida
Aquí, su camino es único. Ya sea una meditación con biofeedback, un diagnóstico clínico para comprender los patrones de su mente y cuerpo, o sesiones guiadas de neuroplasticidad, todo está diseñado para acompañarle allí donde usted se encuentra.
Una nutrición que se disfruta tanto como se saborea
Nuestro chef elabora comidas personalizadas y antiinflamatorias con ingredientes cultivados en nuestra propia finca ecológica, Finca Althaya. Aquí la comida no es solo alimento: es medicina, memoria y placer.
Arraigados en la naturaleza, guiados por la sabiduría
Permita que el ritmo mediterráneo le invite a desacelerar. Nuestros programas beben de la tierra, el mar y la luz de Altea, donde las antiguas prácticas curativas se entrelazan con la ciencia más avanzada de la longevidad.
WHAT IS ZEM ESCAPES: Stronger at 40+?
Regain control of your energy, your rest and your mood: embrace this new stage with strength and clarity.
ESCAPE PURPOSE
To offer women in their 40s and 50s scientific and personalised support to balance the changes of perimenopause, strengthening their physical, mental and emotional wellbeing.
A TRANSFORMATIVE
4-DAY EXPERIENCE
DAY 1
ARRIVAL &
OPENING
- Welcome Ritual & Check-in with healthy drinks and snacks
- ZEM wellness medical assessment
- Immersion in the ZEM Universe: tour and introduction to our philosophy
- Workshop with Dr Álvarez: IV therapy
- Signature Sun, Moon & Earth massage or relaxing spa experience
- Opening circle & intention setting
- Anti-inflammatory Mediterranean dinner by candlelight
DAY 2
Detox & Nutrition
- Optional morning yoga & breathwork session
- Personalised fasting blood test
- Healthy, anti-inflammatory breakfast
- Detox spa & wellness circuit: personalised treatments and organic facial
- Finca Althaya Experience
- Sensorial dinner
DAY 3
Immunity & Balance
- Morning flow of yoga & meditation
- Interpretation of test results and personalised ZEM supplementation
- Healthy, anti-inflammatory breakfast
- IV therapy session
- Spa circuit & wellness treatments focused on immunity or stress management
- Lunch & free time
- Stress management workshop with practical techniques
- Sunset sound healing with Tibetan bowls
- Botanical mocktails experience on the terrace
- Sensory dinner with live music
DAY 4
Closing & Transformation
- Slow Mediterranean brunch
- Short mindfulness practice
- Check-out with exclusive gift
WOULD YOU LIKE TO BOOK A ESCAPE?
Fill in the following form and we will contact you as soon as possible to provide you with personalised advice.
