ZEM Weight Management

The programme includes

7 NIGHTS

14 NIGHTS

21 NIGHTS

All our programmes offer the guest a specific combination of clinical consultations, treatments and holistic therapies, aimed at achieving tangible results in each case.

ZEM Weight Management

From 12.000€*

*Price per person. V.A.T. included. Includes 7 nights accommodation in a Deluxe Suite (double use) with a full Nutritional Plan

MEDICAL CONSULTATIONS & COMPLEMENTARY TESTS

1 - ZEM Wellbeing Medical Assessment

1 - Basic Blood Analysis

1 - Personalised Health Plan Consultation

1 - Initial Bio-integrative Medicine Consultation

1 - Test Results and Analysis Consultation

1 - Follow-up Bio-integrative Medicine Consultation

1 - Final Bio-integrative Medicine Consultation

1 - Advanced Rejuvenation and Longevity Medicine Consultation

1 - Biodental Consultation

1 - Hair Health and Trichology Consultation

1 - Emotional and Mental Wellbeing Consultation

1 - Neurocognition and Mental Performance Consultation

1 - Food Sensitivity Test 270 foods

1 - Basic Gut Microbiota Assessment

1 - Heavy Metals Analysis

MED TECH TESTS & TREATMENTS

1 - Facial Scan

1 - Dermo-Aesthetic Body Scan

1 - Electrocardiogram

1 - Bioimpedance Test

1 - Corporal Indiba

2 - Energy Regulating Serotherapy

2 - Colon Hydrotherapy

1 - Oxygen Cell Therapy for Weight Management

1 - Coolsculpting + Facial Indiba

NUTRITION

1 - Healthy Nutrition Consultation

2 - Nutrition Monitoring Consultation

*Daily Personalised Nutritional Plan

WELLBEING & NATURAL THERAPIES

1 - Welcome Massage

1 - Spa Experience

3 - Hydrodetox Cure Circuit

1 - Pressure Therapy combined with Cryotherapy

2 - Reducing Body Treatment

2 - Satori RLX Treatment - Metawell

1 - Signature ZEM Body Massage

Incl. - Unlimited access to Wellness & Spa Area

PHYSICAL PERFORMANCE

1 - Functional Assesment

4 - Personal Training

1 - Yoga / Pilates - Individual Session

1 - Mindfulness - Sesión Individual

ZEM COLLEGE

Includes free access to weekly programmed activities for education and prevention, such as: Classes, Workshops, Informative Talks, Yoga and Mindfulness Sessions, and daily Nordic Walking at Finca Althaya.

1 - Group Cooking Class

ZEM Weight Management

From 21.000€*

*Price per person. V.A.T. included. Includes 14 nights accommodation in a Deluxe Suite (double use) with a full Nutritional Plan

MEDICAL CONSULTATIONS & COMPLEMENTARY TESTS

1 - ZEM Wellbeing Medical Assessment

2 - Basic Blood Analysis

1 - Personalised Health Plan Consultation

1 - Initial Bio-integrative Medicine Consultation

1 - Test Results and Analysis Consultation

2 - Follow-up Bio-integrative Medicine Consultation

1 - Final Bio-integrative Medicine Consultation

1 - Advanced Rejuvenation and Longevity Medicine Consultation

1 - Dermo-aesthetics and Cellular Regeneration Consultation

1 - Healthy Pro-Ageing Consultation

1 - Biodental Consultation

1 - Hair Health and Trichology Consultation

1 - Emotional and Mental Wellbeing Consultation

2 - Neurocognition and Mental Performance Consultation

1 - Food Sensitivity Test 270 foods

1 - Basic Gut Microbiota Assessment

1 - Heavy Metals Analysis

1 - Oxidative and Heavy Metals Analysis

MED TECH TESTS & TREATMENTS

2 - Facial Scan

2 - Dermo-Aesthetic Body Scan

1 - Electrocardiogram

2 - Bioimpedance Test

1 - Corporal Indiba

3 - Energy Regulating Serotherapy

3 - Colon Hydrotherapy

2 - Oxygen Cell Therapy for Weight Management

2 - Coolsculpting + Facial Indiba

NUTRITION

1 - Healthy Nutrition Consultation

2 - Nutrition Monitoring Consultation

*Daily Personalised Nutritional Plan

WELLBEING & NATURAL THERAPIES

1 - Welcome Massage

2 - Relaxing Massage

1 - Spa Experience

5 - Hydrodetox Cure Circuit

2 - Pressure Therapy combined with Cryotherapy

2 - Reducing Body Treatment

4 - RLX Satori Treatment - Metawell

Incl. - Unlimited access to Wellness & Spa Area

PHYSICAL PERFORMANCE

1 - Functional Assesment

6 - Personal Training

2 - Yoga / Pilates - Individual Session

2 - Mindfulness - Sesión Individual

ZEM COLLEGE

2 - Group Cooking Class

ZEM Weight Management

From 31.000€*

*Price per person. V.A.T. included. Includes 21 nights accommodation in a Deluxe Suite (double use) with a full Nutritional Plan

MEDICAL CONSULTATIONS & COMPLEMENTARY TESTS

MED TECH TESTS & TREATMENTS

NUTRITION

WELLBEING & NATURAL THERAPIES

PHYSICAL PERFORMANCE

ZEM COLLEGE

Includes 7 nights accommodation in a Deluxe Suite with a full specific Nutritional Plan. The recommended duration is up to 14 or 21 days.

Methodology

The ZEM Weight Management programme provides the guest with a set of strategies and medical guidelines to achieve and maintain a healthy weight. The program focuses on striking the right balance between the energy ingested through food intake and the energy invested in daily activities.

The goals are set through a thorough initial assessment, which includes a detailed analysis of the guest’s eating habits, level of physical activity and body composition. Ongoing supervision by our multidisciplinary medical team of doctors, nutritionists, psychologists, therapists and personal trainers ensures a safe and inspiring approach to the program to ensure long-term, sustainable results.

Nutrition is a key component of the programme. The Mediterranean Diet takes centre stage thanks to the organic and Km 0 products grown exclusively by our team at Finca Althaya. The programme is completed with treatments such as the bathtub Detox cure, pressotherapy or indiba body sessions, all of which are combined with a specific physical exercise programme tailored to each guest, supervised at all times by a personal trainer.

Objectives

Programme focused on acquiring the ability to control and manage body weight in a conscious and comprehensive way, as well as to enhance the purification of the body.

Its purpose is to control and manage body weight consciously and comprehensively. The programme is designed to reduce the guest’s body weight while developing a series of skills and healthy habits to ensure that the results achieved are maintained in the long term.

Nutrition

The Nutritional Plan of the Weight Management programme is the Detox plan.

The main purpose of this nutritional therapeutic plan is to restore the body’s balance from the multiple strain that the body faces on a daily basis. One of its objectives is to strike a balance between preventing a number of weight-related pathologies or chronic inflammation and controlling body weight.

The programme follows the principles of the body’s physiological purification, by using a range of detoxification pathways such as hepatic, intestinal and kidney detoxification. Its nutritional plan will be made up of a combination of seasonal vegetables, seeds, ferments, gluten-free cereals and certain natural supplements.