MEDITERRANEAN EXPERIENCE
THE ART OF LIVING TO THE FULLEST
At ZEM, taking care of yourself does not mean giving things up, but rather celebrating wellbeing naturally and with pleasure. The key to lasting results is learning to eat sensibly, exercise in the breeze and sunshine, sleep well and share. Health that lasts, pleasure that becomes a lifestyle.
THE ART OF LIVING TO THE FULLEST
Through nutrition, we regulate key processes such as chronic inflammation, oxidative stress, free radicals and telomere shortening.
At ZEM Nutrition, we apply precise protocols: purified water, toxin-free utensils, medicinal mushrooms (mycotherapy) and ecological and organic agriculture, mostly cultivated at Finca Althaya. Thus, every meal becomes a measurable act of health and vitality.
Flavours that evoke the Mediterranean and invite you to enjoy without haste.
At ZEM, gastronomy combines pleasure and science: each ingredient has been selected to nourish and balance, while each dish is presented as an act of conscious enjoyment.
Thus, taking care of your health does not mean giving things up, but discovering that what is good for you can also taste good.
Our nutritional approach
FINCA ALTHAYA
The source of our vitality.
More than just a vegetable garden, it is the Mediterranean heart of ZEM. Among citrus fruits, vegetables and herbs grow the ingredients that give flavour to our cuisine and support honest, organic health.
Here, you can walk among the crops, breathe clean air and learn in workshops that bring the land to the table. You can enjoy outdoor living, at tables that invite conversation and calm.
Each season reminds us of what is essential: local nutrition, sunshine, breeze and a human touch. This is how wellbeing begins.
FINCA ALTHAYA
The source of our vitality.
More than just a vegetable garden, it is the Mediterranean heart of ZEM. Among citrus fruits, vegetables and herbs grow the ingredients that give flavour to our cuisine and support honest, organic health.
Here, you can walk among the crops, breathe clean air and learn in workshops that bring the land to the table. You can enjoy outdoor living, at tables that invite conversation and calm.
Each season reminds us of what is essential: local nutrition, sunshine, breeze and a human touch. This is how wellbeing begins.
SOL Y AIRE PURO
The natural energy of the Mediterranean.
The sun and sea breeze accompany you every day. Walking outdoors along seven different hiking trails, exercising outside or participating in guided sessions in daylight promotes vitamin D production, improves mood and boosts vitality.
Here, every ray of sunshine and every breath of fresh air is part of your daily care.
SUN AND FRESH AIR
The natural energy of the Mediterranean.
The sun and sea breeze accompany you every day. Walking outdoors along seven different hiking trails, exercising outside or participating in guided sessions in daylight promotes vitamin D production, improves mood and boosts vitality.
Here, every ray of sunshine and every breath of fresh air is part of your daily care.
REST
The art of pausing.
The Mediterranean rhythm recognises the importance of stopping. Short, restorative siestas are part of a culture that views rest as an investment in health.
At ZEM, you will find spaces and activities that invite you to slow down: from film sessions that encourage you to disconnect to relaxation practices that improve sleep quality and natural recovery.
REST
The art of pausing.
The Mediterranean rhythm recognises the importance of stopping. Short, restorative siestas are part of a culture that views rest as an investment in health.
At ZEM, you will find spaces and activities that invite you to slow down: from film sessions that encourage you to disconnect to relaxation practices that improve sleep quality and natural recovery.
HUMAN TOUCH
The value of closeness.
Well-being is also built on human connections. Talking with our specialists, sharing knowledge in talks and workshops, or enjoying social gatherings with other guests are experiences that bring warmth and a sense of community.
At ZEM, care is provided with science, but also with closeness.
HUMAN TOUCH
The value of closeness.
Well-being is also built on human connections. Talking with our specialists, sharing knowledge in talks and workshops, or enjoying social gatherings with other guests are experiences that bring warmth and a sense of community.
At ZEM, care is provided with science, but also with closeness.
ZEM PHILOSOPHY
Rather than imposing routines, we accompany a lifestyle that evolves at its own pace.
The goal is clear: to prolong vitality and live life to the fullest with lasting results.
We do not follow a fixed method, but rather a flexible philosophy that adapts to each person, integrating science, human care and everyday pleasure.
A philosophy that flows like the Mediterranean: flexible, vital and in balance with nature.
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