GASTRONOMY ALIGNED WITH HEALTH OBJECTIVES
We combine medical evidence with the delights of the Mediterranean table, moderating calorie intake as a tool for longevity.
Through nutrition, we regulate key processes such as chronic inflammation, oxidative stress, free radicals and telomere shortening.
At ZEM Nutrition, we follow precise protocols: purified water, toxin-free utensils, medicinal fungi (mycotherapy) and ecological, organic farming, mostly cultivated at Finca Althaya. Each meal becomes a measurable act of health and vitality.
FINCA ALTHAYA
The source of our vitality.
More than just a vegetable garden, it is the Mediterranean heart of ZEM. Among citrus fruits, vegetables and herbs grow the ingredients that give flavour to our cuisine and support honest, organic health.
Here you can walk among the crops, breathe clean air and learn in workshops that bring the land to the table. You can enjoy outdoor living, at tables that invite conversation and calm.
Each season reminds us of what is essential: local nutrition, sunshine, breeze and a human touch. This is how wellbeing begins.
Nutrition and lifestyle.
At ZEM, gastronomy combines pleasure and science: each ingredient has been selected to nourish and balance, while each dish is presented as an act of conscious enjoyment.
Our menus, pre-selected by the nutrition team, maintain the essence of the Mediterranean Diet and exclude high-alcohol drinks, processed foods and added sugars, offering combinations that respect well-being and celebrate flavour.
Thus, taking care of your health does not mean giving things up, but discovering that what is good for you can also taste good.
FINCA ALTHAYA
The source of our vitality.
More than just a vegetable garden, it is the Mediterranean heart of ZEM. Among citrus fruits, vegetables and herbs grow the ingredients that give flavour to our cuisine and support honest, organic health.
Here, you can walk among the crops, breathe clean air and learn in workshops that bring the land to the table. You can enjoy outdoor living, at tables that invite conversation and calm.
Each season reminds us of what is essential: local nutrition, sunshine, breeze and a human touch. This is how wellbeing begins.
SUN AND FRESH AIR
The natural energy of the Mediterranean.
Sun and sea breeze accompany every day. Walking outdoors on 7 different hiking trails, exercising outside or participating in guided sessions during the daytime promotes vitamin D production, improves mood and strengthens vitality.
Here, every ray of sun and every breath of fresh air is part of daily care.
SUN AND FRESH AIR
The natural energy of the Mediterranean.
Sun and sea breeze accompany every day. Walking outdoors on 7 different hiking trails, exercising outside or participating in guided sessions during the daytime promotes vitamin D production, improves mood and strengthens vitality.
Here, every ray of sun and every breath of fresh air is part of daily care.
REST
The art of pausing.
The Mediterranean rhythm recognises the importance of slowing down. Short, restorative siestas form part of a culture that views rest as an investment in health.
At ZEM, you will find spaces and activities that encourage time to slow down: from cinema sessions that support mental disengagement to relaxation practices that enhance sleep quality and natural recovery.
REST
The art of pausing.
The Mediterranean rhythm recognises the importance of slowing down. Short, restorative siestas form part of a culture that views rest as an investment in health.
At ZEM, you will find spaces and activities that encourage time to slow down: from cinema sessions that support mental disengagement to relaxation practices that enhance sleep quality and natural recovery.
HUMAN TOUCH
The value of closeness.
Wellness is also nurtured through human connection. Conversations with our specialists, knowledge-sharing in talks and workshops or social encounters with other guests are experiences that bring warmth and a sense of community.
At ZEM, care is delivered with science, but also with closeness.
HUMAN TOUCH
The value of closeness.
Well-being is also built on human connections. Talking with our specialists, sharing knowledge in talks and workshops, or enjoying social gatherings with other guests are experiences that bring warmth and a sense of community.
At ZEM, care is provided with science, but also with closeness.
ZEM PHILOSOPHY
Rather than imposing routines, we support a lifestyle that evolves with your own rhythms.
The goal is clear: to prolong vitality and live fully with results that endure.
We do not follow a fixed method, but a flexible philosophy that adapts to each individual, integrating science, human care and daily pleasure.
A philosophy that flows like the Mediterranean: flexible, vital and in harmony with nature.
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