Living on autopilot and functioning in a constant state of survival carries serious risks for your health. To explore this reality, we spoke with Liliana Paraipan, Wellness Director of ZEMness & SPA at ZEM Wellness Clinic Altea, who reminds us of a truth we often overlook: most people have normalised rushing through life, placing their bodies under continuous tension — and that tension eventually manifests as anxiety.
We are now more disconnected than ever from nature and from ourselves. The pace at which we live is unsustainable, and the rhythm of modern cities does little to support our nervous system. Instead, it keeps us in a constant state of alert, damaging both body and mind. Numerous studies have already described chronic stress as the epidemic of the twenty-first century, particularly among younger generations.
The good news is that there are effective ways to restore balance and reconnect with your sense of wellbeing. It is within your reach to regulate your nervous system and recover calm. With the insight of our expert, we explore how this is addressed at ZEM Wellness Clinic Altea, and how simple daily practices — such as meditation and mindfulness — can help you slow down and regain clarity.
In this feature, guided by Liliana Paraipan, we present six essential keys to reduce stress and anxiety.
2. The Body Can Only Relax When It Feels Safe
“At ZEM, we are aware that many of our guests lead demanding and stressful lives. That is why we offer them an environment of safety and calm, allowing their nervous system to slow down and relax. This sense of security becomes the foundation for creating healthier, more sustainable habits — far from haste and pressure.
We approach each guest individually, seeing the person as a whole — body, mind, and soul — not merely their symptoms. A week or two at ZEM Wellness Clinic Altea can become a genuine turning point: a reset in lifestyle. During their stay, our guests often rediscover how it feels to be relaxed, aware, and deeply connected with themselves.
Many of us have normalised levels of stress that quietly harm us every day. At ZEM, we help our guests recognise that a calmer, more natural state of being is possible. The difference between how they arrive and how they leave is remarkable. Once they experience that state of wellbeing, they rarely wish to return to old habits — and our role is to guide them in maintaining it through simple, practical techniques.”
- Desintoxicación Celular: La Triple Detox Therapy (infrarrojos, plasma ionizado y luz terapéutica) actúa a nivel celular, reduce la inflamación y restablece el ritmo metabólico.
- Medicina Intravenosa Personalizada: Cada huésped recibe una fórmula Bio-Detox IV elaborada a partir de diagnósticos clínicos, diseñada para estimular la función hepática y restaurar la vitalidad.
- Recuperación Neuro-Sensorial: Las tecnologías Metawell™ (RLX Satori, Welnamis, ReLounge), exclusivas en Europa, calman el sistema nervioso, optimizan el flujo linfático y profundizan la regeneración.
- Integración del Estilo de Vida: Más allá de la depuración, ZEM orienta al huésped hacia un modelo mediterráneo de longevidad: nutrición consciente, movimiento equilibrado y descanso reparador como pilares del bienestar duradero.
Cada elemento contribuye a reeducar la inteligencia del cuerpo, permitiendo que todos los sistemas funcionen con coherencia y vitalidad renovada.
3. Turning Inwards So That the External World Affects You Less
“We spend our lives running — always rushing — which leads to disconnection: from our bodies, our emotions, and our own existence. Our attention is constantly directed outwards rather than inwards.
At ZEM Wellness Clinic Altea, we help our guests become more aware of what they feel, so that external circumstances affect them less. The goal is to change the mental patterns that drain us. In everyday life, we rarely allow ourselves to rest or disconnect; we convince ourselves that there is never enough time, sacrificing sleep, calm, or meaningful connection. That external focus feeds anxiety and prevents us from experiencing genuine happiness.”
