Its aim is to re-establish the body's balance by boosting its physiological purification principles. Its food plan is based on a combination of seasonal vegetables, seeds, ferments, gluten-free cereals and some natural supplements.
Nutritional balance
as the basis for wellbeing
It has been widely demonstrated that eating habits and the origin of the food we eat are a key factor in prolonging life naturally. As guardians of the Mediterranean diet, at ZEM Wellness Clinic Altea we offer our guests a holistic concept of nutrition committed to the environment.
The Mediterranean diet involves an active lifestyle and encourages the enjoyment of meals, which contributes to greater overall wellbeing. A fact that has been linked to numerous health benefits, such as reducing the risk of cardiovascular disease, diabetes and certain types of cancer, as well as promoting a longer and healthier life.
THE FIRST STEP TOWARDS A LONGER LIFE
Nutritional plans
At ZEM Wellness Clinic Altea our nutritional plans follow a Mediterranean-inspired dietary approach high in fresh, natural, organically sourced foods, as well as the use of olive oil and local spices to season foods, which provides flavour and additional health benefits.
DETOX
HEALTHY NUTRITION
RAW 80/20
HEALTHY NUTRITION
Designed to strengthen the body's cells and keep oxidative stress and chronic inflammation in check, helping to prevent cellular ageing. It consists of 80% raw food intake versus 20% cooked food intake.
REVITALISATION
HEALTHY NUTRITION
Designed to strengthen the body's cells and keep oxidative stress and chronic inflammation in check, helping to prevent cellular ageing. It consists of 80% raw food intake versus 20% cooked food intake.
ESSENTIAL
HEALTHY NUTRITION
Promotes self-awareness to explore and understand the relationship between body and mind. The plan offers guidelines to be able to choose what one needs at any given moment while enjoying a balanced meal based on the Mediterranean diet.
EXCELLENCE IN EVERY DETAIL
Discover the rest of the spaces and experiences offered by ZEM Wellness Clinic Altea
FINCA ALTHAYA
Our own sustainable oasis where fruits, vegetables and greens grow under the sun and the gentle Mediterranean breeze. 75,000 m2 of organic agriculture become the great larder that feeds the ZEM Wellness Clinic Altea’s kitchens.
SALVIA RESTAURANT
An exclusive restaurant whose décor invites you to enjoy an innovative cuisine prepared with an organic and seasonal approach, based on local Km 0 products. Mediterranean-inspired cuisine that combines functionality with tradition for a gastronomic experience that goes beyond the senses.
ZEM CULINARY
A space devoted to learning and enjoyment for guests, where they can learn delicious and healthy recipes in private or group cooking workshops where guests can learn how to cook and improve their eating habits.
