It is broadly agreed that life expectancy is on the rise, and numerous studies concur that reaching the age of 120 is within the realm of possibility, provided we take proper care of ourselves and follow a healthy lifestyle. However, what are the factors within our control for slowing the passage of time, and what scientific advances are being developed to extend our lifespan?
Longevity research consistently confirms that only 25% of life expectancy is determined by our genetic inheritance, while the remaining 75% is influenced by epigenetics—which encompass our habits and lifestyle choices.
Therefore, while knowing our genetic makeup can give us information about our predisposition to certain illnesses, we must also recognize that the decisions we take throughout our lives will profoundly impact our longevity.
Habits to Enhance Longevity and Well-being
Key factors that can promote a longer and healthier life and are within our control include maintaining a nutritious diet, managing cardiovascular risk factors such as high blood pressure, LDL cholesterol levels, and maintaining a blood lipoprotein level below 50. It is equally essential to manage weight, prevent obesity and diabetes in order to slow the progression of arteriosclerosis, take care of the microbiome, ensure adequate sleep, and engage in regular physical activity. Additionally, stress management and maintaining meaningful social connections play a critical role in enhancing longevity.
Pioneering Treatments to Extend Life
Scientific advances come in leaps and bounds in developing treatments that target specific aspects of aging. Among these innovations is the research on telomerase, an enzyme that influences the lengthening of telomeres, the protective caps at the ends of chromosomes. The length of our telomeres at birth partly determines our potential lifespan. Today, advanced testing can measure telomere length, and ZEM Wellness Clinic Altea is at the forefront of offering these cutting-edge diagnostic services to our guests.
Connect with Mediterranean Longevity and Embrace a Fuller, More Conscious Life
Our Longevity Programmes are designed to harness the vitality of the Mediterranean lifestyle, empowering individuals to live longer, healthier, and more fulfilling lives. Carefully curated for this purpose, our programmes offer a range of integrative medicine consultations, holistic sessions, and treatments. These are complemented by tailored nutritional plans, as well as workshops, seminars, and expert guidance on adopting sustainable healthy habits. Your journey toward a longer, healthier life begins at ZEM Wellness Clinic Altea—where the path to wellness and longevity becomes a reality.
