Mindfulness & Yoga
The state of relaxation and self-awareness that our health programs pursue is achieved through ancient disciplines such as Mindfulness and Yoga, practices that have proven to be effective tools for holistic wellbeing. These disciplines, deeply rooted in ancient traditions, encourage a more authentic connection with our being, attentive listening to our body and mind, and a significant improvement in our quality of life.
Similarly, Mindfulness, which initially emerged as a Buddhist meditation practice, has found a prominent place in high-performance environments, such as Silicon Valley, where it is used to improve concentration, reduce stress and enhance creativity. These disciplines have proven effective in both personal and professional settings, increasing the performance, concentration and efficiency of those who practice them.
ZEM Philosophy
The ZEM philosophy revolves around reconnecting with our roots, resurrecting and updating these ancient practices which, more than ever, are becoming increasingly relevant in modern society. Yoga, which is now widely established in the West, has gone from being an alternative practice to consolidating itself as a wellbeing tool embraced all over the world.
Feel the fullness
At ZEM, we firmly believe that a balance between body and mind is essential for a fulfilling life, and our facilities and programs are designed to make this path to wellness and self-awareness as easy as possible.
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