ZEM Healthy Brain Boost

Goals

Healthy Brain Boost aims to optimise brain activity, enhance neural plasticity, and improve learning and cognitive performance. Additionally, it is designed to prevent future issues related to brain health, promoting a healthy, active, and balanced brain.

Methodology

The programme’s methodology begins with a personalised consultation to identify the specific needs of each participant. Subsequently, a cognitive assessment is carried out using computerised techniques to objectively analyse aspects such as memory, attention, and emotional wellbeing. Brain mapping is also utilised to observe how the brain functions in real time.

The tools employed include photobiomodulation sessions, an innovative technique that optimises brain activity through specific light, and transcranial stimulation (TDCS), which promotes brain plasticity and improves learning abilities.

Finally, the programme incorporates a Brainfoods workshop, where participants learn how to nourish their brain with foods that enhance cognitive health and boost performance.

To whom is it addressed?

Healthy Brain Boost is designed for individuals interested in maintaining and enhancing their brain health, as well as those wishing to prevent cognitive issues in the future.