Winter draws near, ushering in cold winds and shortening days. This is a season that calls for introspection, for seeking warmth within our homes, and for shielding ourselves from the elements. Yet, it’s also a perfect time to nurture oneself, to enrich both body and spirit during these quiet months.
At ZEM Wellness Clinic Altea, we understand that winter can challenge your health, but with the right care, you can fortify your body, sustain your vitality, and embrace winter with vigour. Here are some of our tips to prepare your body and enjoy a healthy winter.
Nourish Your Immune System
In winter, your body demands extra care. The cold and environmental changes can weaken your defences, so it’s vital to nourish yourself well. Some essential allies include:
· Vitamin C: Opt for fruits like oranges and kiwis, or vegetables like broccoli and peppers, to boost your immune system.
· Vitamin D: With less sun exposure, it’s important to consume vitamin D-rich foods, such as oily fish and eggs, which are crucial for bone health and immune support.
· Zinc: Minerals like zinc, found in nuts, seeds, and legumes, are key to enhancing your body’s response to infections.
· Probiotics: Foods like yogurt, kefir, or sauerkraut are excellent for keeping your gut flora balanced, supporting your overall health.
The Mediterranean Diet, on which ZEM Wellness Clinic Altea is based, is renowned for being rich in these nutrients and for the use of fresh, whole, natural foods.
Keep Moving, Even in Winter
Winter might tempt us to stay indoors and be less active. However, staying active during these months is essential for health. Exercise not only strengthens the body but also uplifts the mood, reduces stress, and promotes healthy circulation.
If going out into the cold doesn’t appeal, try indoor routines like yoga, Pilates, or strength exercises—perfect ways to stay active and well. And, if the weather allows, a walk outdoors is a wonderful way to enjoy nature while keeping fit.
Preventive Medicine: Your Best Winter Ally
ZEM Wellness Clinic Altea’s commitment to providing you with personalised medical healthcare is particularly important in winter, a season that can bring colds, flu and other common illnesses. Prevention is the key to protecting your wellbeing.
Regular check-ups and preventive treatments, like the Immune-Revitalisation Programme, are designed to boost the body’s natural defences, helping you catch potential issues before they escalate. At ZEM Wellness Clinic Altea, we’re committed to providing personalised care to safeguard your health year-round, especially during winter.
Celebrate in Balance
The festive season often means indulgence, but you can still enjoy it without compromising your wellbeing.
Balance is the key: savour your favourite dishes in moderation. Choose smaller portions, and consider healthier versions of festive meals with fresh, nutritious ingredients. Remember to stay hydrated, with plenty of water and natural teas to keep you feeling well.
A Healthy Winter Recipe: Pumpkin and Ginger Soup
For those chilly days, a comforting and nourishing option is pumpkin and ginger soup. It’s delicious, rich in antioxidants, and helps boost the immune system.
Ingredients:
- 1 medium pumpkin
- 1 onion
- 2 cloves of garlic
- 1 piece of fresh ginger
- 4 cups of vegetable broth
- Olive oil, salt, and pepper
Preparation: Sauté the onion and garlic in olive oil until golden. Add the pumpkin, ginger, and broth, cooking until the pumpkin is tender. Then, blend until smooth, adding salt and pepper to taste.
This winter don’t let the cold dampen your energy or dim your wellbeing. Allow this season to be a chance for renewal, so when spring arrives, you greet it with a heart full of vitality and a body brimming with life.
At ZEM Wellness Clinic Altea we’ll be by your side, guiding you with care every step of the way on this journey to your best self.
