Fitness & Sports

The ZEM Fitness area is run by a team of highly qualified professionals with solid experience in the most advanced and effective methodologies of physical exercise.
The ZEM Fitness area is run by a team of highly qualified professionals with solid experience in the most advanced and effective methodologies of physical exercise.

Guide body and mind

The layout of the Fitness area has been designed to offer a stimulating environment that invites movement and concentration, promoting a training experience that is both physically and mentally rewarding.

Driving change

The ZEM philosophy focuses on a holistic approach to wellness, where exercise is not just a physical activity, but a tool for achieving inner balance.

This space has been meticulously designed following the principles that define all ZEM environments: spaciousness, warmth and a generous inflow of natural light, creating an inspiring and serene atmosphere.

Some of the activities that guests can find at Fitness and Sport include:

Personal training

An individual approach where here a trainer can provide an individual training programme tailored to each guest's personal goals.

Personal training
Functional training
Cardiovascular training
Pilates Studio
TRX
Sports readaptation
Functional post-surgical recovery

Functional training

Aimed at improving the ability to perform everyday movements with greater ease, strength and flexibility, this type of training combines various exercises that work multiple muscle groups simultaneously.

Personal training
Functional training
Cardiovascular training
Pilates Studio
TRX
Sports readaptation
Functional post-surgical recovery

Cardiovascular training

Designed to improve endurance and heart health, this program includes activities that optimise cardiovascular capacity.

Personal training
Functional training
Cardiovascular training
Pilates Studio
TRX
Sports readaptation
Functional post-surgical recovery

Pilates Studio

The practice of Pilates occupies a prominent place within Fitness & Sport with its own space within the ZEM facilities. This discipline improves overall health by working simultaneously on body and mind, while integrating movements and exercises with breathing techniques. The Pilates Mat, Pilates Reformer or Sup Pilates sessions, among others, are some of the modalities offered.

Personal training
Functional training
Cardiovascular training
Pilates Studio
TRX
Sports readaptation
Functional post-surgical recovery

TRX

Suspension training that uses the body's own weight to improve strength, balance and coordination, offering a wide range of exercises for all levels of fitness.

Personal training
Functional training
Cardiovascular training
Pilates Studio
TRX
Sports readaptation
Functional post-surgical recovery

Sports readaptation

Ideal for athletes who have suffered injuries, this service focuses on recovering the body's functionality, working in a gradual and supervised manner to return to sporting activity safely.

Personal training
Functional training
Cardiovascular training
Pilates Studio
TRX
Sports readaptation
Functional post-surgical recovery

Functional post-surgical recovery

A specialised program aimed at helping guests recover from surgery through tailored exercises that accelerate the healing process, improve mobility and reduce the risk of future injury.

Personal training
Functional training
Cardiovascular training
Pilates Studio
TRX
Sports readaptation
Functional post-surgical recovery

Find your inner strength

Each of these options has been carefully selected to offer our guests a broad range of alternatives to suit their specific needs, allowing them to explore new forms of movement and find the activity that most motivates and benefits them.